My Services
Each person’s path to wellness is deeply personal, and it’s an honor to walk alongside you in that process. My role is to listen, to support, and to help you live in alignment with your goals.
We’ll begin with a free 15-minute discovery call — a simple space to connect, share your goals, and see if my approach feels like a good fit. From there, we can move into a 90-minute intake session, where we’ll look closely at your health story, your habits, and your goals for healing. From there, follow-up sessions offer continued guidance, space to adjust recommendations, and encouragement along the way.
For those who feel ready to commit, the 3-Month Slow & Steady Reset Package provides steady, consistent support — a nourishing framework for lasting change.
Initial Intake & Recommendations Visit
Your journey to better health starts here. In this 90-minute intake call, we dive deep into your health history, lifestyle, and goals to create personalized recommendations that meet your unique needs. Before the call, you’ll fill out a Food & Mood Journal and a Nutritional Assessment Questionnaire, so we can get a full picture of your current habits and health priorities.
During the call, we’ll review your intake forms and discuss your goals, challenges, and lifestyle factors. By the end, you’ll leave with customized nutritional, lifestyle, and supplement recommendations designed specifically for you.
Book individually or as part of a package.
$200
Follow Up Sessions
Your health journey is ongoing, and support matters. Follow-up sessions are virtual visits where we check in on your progress, discuss any questions or concerns, and adjust your recommendations as needed.
I provide coaching in a supportive, non-judgmental space, so you feel heard, seen, and guided every step of the way. These sessions are perfect for refining your plan and staying accountable to your wellness goals.
Book individually or as part of a package.
$75
Slow & Steady Reset - 3 month package
For those ready to commit, save $75 when you book as a package. You’ll get:
1 Intake Call (90 minutes)
5 Follow-Up Sessions
This package is ideal if you want a structured plan and ongoing support at a better value than booking individually ($575 total if purchased separately).
$500
