My Services
Each person’s path to wellness is deeply personal, and it’s an honor to walk alongside you in that process. My role is to listen, to support, and to help you live in alignment with your goals.
We’ll begin with a free discovery call — a simple space to connect, share your goals, and see if my approach feels like a good fit.
From there, you can enroll in my 4 month 1:1 coaching program, the Rooted Reset. First we will do a 90-minute intake session, where we’ll look closely at your health story, your habits, and your goals for healing. From there, follow-up sessions offer continued guidance, space to adjust recommendations, and encouragement along the way.
The Rooted Reset
A 4-Month Program to Restore Safety + Balance
The Rooted Reset is a gentle approach to healing that starts with the nervous system and builds a strong physical foundation before moving into deeper repair.
We begin by creating safety in the body - shifting out of stress and urgency and into calm, regulated rhythms through nervous system support, consistent nourishment, and lifestyle alignment. From there, we focus on stabilizing blood sugar, reducing inflammation, and supporting digestion so the body has what it needs to heal.
With this foundation in place, we move into gut repair and targeted detox support to calm inflammation and support the body’s natural ability to restore balance.
The result: a grounded, nourished body that feels safe enough to heal—without forcing or restricting. This coaching program includes:
1 Intake Call (90 minutes)
7 Follow-Up Sessions (60 minutes)
